Module 1: WTF is labor actually like?

Forget the 90-second, screaming, legs up movie montage.

This is the real version.

• What labor actually looks like, including realistic timelines

• Contractions versus cramps and how to tell the difference

• What’s normal and when to call your care team

• The part no one warns you about: the mental game

You’ll leave this module knowing what’s happening in your body and why so you don’t spiral every time something changes.